Psychological support for mental wellbeing by Health is One

We don't just help how you feel, we make a difference to how you live

At Health Is One we believe wellbeing is the healthy integration of your mental health, emotional resilience, physical balance, relationships, values and self-care.

We bring together teams of professionals, all working in harmony to support the whole of you.

We offer trusted, evidence-based psychological support tailored to the full picture of your life – at every age and stage.

We help people build healthier, more connected lives – by supporting the emotional, physical and psychological factors that shape their wellbeing.

Because your mental health is a combination of all these factors. Your Health Is One.

For individuals and couples

Health is personal. You are not alone. We help you connect the dots with trusted, evidence-based care for mental, emotional and physical wellbeing, tailored to everyday life.

For young people

Everyone needs space to figure things out. We have a digital hub built with young people, giving you videos, podcasts, practical tips and confidential access to a counsellor when you’re ready.

For education settings

Helping young people at schools and colleges thrive through expert, joined-up support that links mental health, emotional resilience and confident learning that makes a lasting difference.

For employers and workplace wellbeing

Wellbeing that works. Our psychological and holistic services build resilience, strengthen teams and support healthier, happier workplace cultures.

For health commissioners

We bring connected care to life. Integrated, evidence-based psychological and holistic services improve access, outcomes and community wellbeing.

For local authorities & social-care teams

We connect psychological, mental and physical-health services to deliver better outcomes, supporting vulnerable individuals and strengthening communities.

What We Do

Individualised help tailored to you

Confidential guidance, counselling, life coaching or psychotherapy

TimeforThriving, provides you with qualified counsellors, psychologists, career coaches and psychotherapists. You can meet in person, by telephone or online. Whether you need support with anxiety, stress, relationships or work challenges, we match you quickly and keep appointments flexible around your schedule. Your story, your pace, your space to restore and rebuild.

Helping children and families thrive

For children, young people, parents and schools seeking emotional support

For nearly two decades The Exchange has delivered school-based counselling, play therapy and parent guidance across nine local authorities. Our child-centred framework builds safety, resilience and hope so pupils, teachers and families can focus on learning and living, not just coping. Refer today, see change tomorrow.

Ready-to-use wellbeing tools for educators

For teachers, school leaders and wellbeing coordinators

Exchange Resource turns frontline experience into practical downloads, from lesson starters and resilience workbooks to staff training packs. Each PDF, video or worksheet is classroom-tested and mapped to national wellbeing indicators, making it easy to support pupils’ mental health every day. Free sign-up, instant access.

Your personal wellbeing hub, that's always open

Mental health resources and confidential support for young people

D-EXY gives young people instant access to a growing library of videos, podcasts and printable tools created just for them. When extra help is needed, a counsellor or psychologist is only a tap away through secure text, video or audio chat, making it easy to talk in complete confidence at any time.

A pathway for every neurodivergent mind

ADHD, ASD and autism assessments and ongoing support for people of all ages

Neuro Pathways gives you clarity, strategies and post-diagnosis care, so you and your family can move forward with confidence, including Learning Needs Assessments, diagnosis and post diagnostic support.

Clarity and support for brain health

Memory testing, dementia diagnosis, cognitive-health coaching

Brain Health connects you with neuropsychologists, physicians and lifestyle coaches who specialise in cognition. Begin with evidence-based memory screening and, where needed, a thorough diagnostic assessment. We translate results into plain language and create a personalised plan that can include nutrition, exercise and routine adjustments, ongoing coaching and family guidance.

People Health is One worked with in 2024 across its combined services

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Resources available via the D-exy platform for young people to support their mental wellbeing

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We make a significant improvement on the lives of 85% of our clients, according to the CORE scoring system

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Our people

Meaningful change starts with people

Our clinicians, counsellors and specialists bring deep expertise and genuine compassion, working together so every conversation moves you closer to the change you want to see.

Get to know the people behind Health is One and see how their shared passion and expertise drive every service we deliver.

"I used The Exchange to help my child develop their coping skills as they have behavioural difficulties, the exchange were very friendly, understanding and sympathetic during the initial assessment, they then sent the counsellor to my child's school and I cannot express just how thankful I am as they helped our family during an extremely difficult time, my child still speaks of the service positively and how the experiences they had during sessions have helped."

Explore our Knowledge Hub

Discover practical articles, guides and evidence-based resources that turn insight into everyday wellbeing action.

Emotionally Based School Avoidance: When Back-to-School Nerves Become Something More

Back to School Without The Morning Battle: Supporting Neurodivergent Children And Teenagers

10 Top Tips for Managing Stress This Stress Awareness Month

Worried About Dementia? Why Getting Answers Matters

New Neuropathways Clinic near Glasgow aims to bring faster, tailored neurodiversity assessment and support for families

The whole-person approach to wellbeing: why mental health is just one piece of a much bigger picture

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It is not the journey but the first step that matters! Are you ready to take a first step?

Contact the Health Is One specialist team that meets your needs, whether it is for yourself, or for someone else we can help