A connected approach to health and wellbeing, delivered in just 15 minutes.
Thrive in 15 brings together expert perspectives across mind, body, and lifestyle to support a more integrated approach to wellbeing. Each short session offers clear, practical guidance designed to help you make informed choices and build sustainable habits that support long-term health.
In this conversation, Kevin McGeever (Health is One) speaks with Amy O’Hare about the science of sleep and why good sleep hygiene matters.
Michelle shares an honest and deeply personal insight into life with neurodivergence, exploring the balance between routine, energy, focus and self-understanding.
Hosted by Michael Bevan, discover how Cognitive Behavioral Therapy (CBT) offers practical, forward-looking strategies to improve mental health and teamwork.
In this episode of Thrive in 15, Louise is joined by counsellor and nurse Ruth to explore Polyvagal Theory in simple, everyday language.
In this episode of Thrive in 15, we sit down with counsellor Matt for an honest conversation about men’s mental health, therapy, resilience, and recovery.