Time for Talking - Health is One

For individuals

Our Time for Talking service offers confidential guidance, counselling, life coaching or psychotherapy

TimeforTalking, provides you with qualified counsellors, psychologists, career coaches and psychotherapists. You can meet in person, by telephone or online.

Whether you need support with anxiety, stress, relationships or work challenges, we match you quickly and keep appointments flexible around your schedule. Your story, your pace, your space to restore and rebuild.

Explore our other services

Helping children and families thrive

For children, young people, parents and schools seeking emotional support

For nearly two decades The Exchange has delivered school-based counselling, play therapy and parent guidance across nine local authorities. Our child-centred framework builds safety, resilience and hope so pupils, teachers and families can focus on learning and living, not just coping. Refer today, see change tomorrow.

Ready-to-use wellbeing tools for educators

For teachers, school leaders and wellbeing coordinators

Exchange Resource turns frontline experience into practical downloads, from lesson starters and resilience workbooks to staff training packs. Each PDF, video or worksheet is classroom-tested and mapped to national wellbeing indicators, making it easy to support pupils’ mental health every day. Free sign-up, instant access.

Your personal wellbeing hub, that's always open

Mental health resources and confidential support for young people

D-EXY gives young people instant access to a growing library of videos, podcasts and printable tools created just for them. When extra help is needed, a counsellor or psychologist is only a tap away through secure text, video or audio chat, making it easy to talk in complete confidence at any time.

A pathway for every neurodivergent mind

ADHD, ASD and autism assessments and ongoing support for people of all ages

Neuro Pathways gives you clarity, strategies and post-diagnosis care, so you and your family can move forward with confidence, including Learning Needs Assessments, diagnosis and post diagnostic support.

Clarity and support for brain health

Memory testing, dementia diagnosis, cognitive-health coaching

Brain Health connects you with neuropsychologists, physicians and lifestyle coaches who specialise in cognition. Begin with evidence-based memory screening and, where needed, a thorough diagnostic assessment. We translate results into plain language and create a personalised plan that can include nutrition, exercise and routine adjustments, ongoing coaching and family guidance.